3 Effective Tips to Stay Healthy w/ Matthew Bivens

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In this clip from our show ‘Believe’, we help you with “Health & Wellness”.

3 Effective Tips to Stay Healthy w/ Matthew Bivens”

Hosted by: Nicholas Upchurch

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  • Law Dawg

    Yes! I tell my wife this all the time…start small and celebrate your small successes in getting healthy. My wife tries to get healthy yesterday, and gets discouraged when it doesn’t happen over night. I want her to understand that you can start small, and still be proud of what she is accomplishing, even if it takes her longer than she thinks it should.

  • hymn-day

    That really shows that a bigger reason is necessary to help propel us forward. My coach used to remind me not to get too fixated on numbers. More often than not, it doesn’t change much. Fitness is the more important outcome.